What is reflexology? Reflexology is considered a very safe experience. Clients report having results for headaches, digestive issues, allergies, pain, lymphedema, neuropathy, insomnia, depression, and a host of other concerns.…
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Ahimsa means do no harm. Harm, in this regard, speaks to the thoughts and/or actions that cause stress, fear, anxiety, depression, anger, and violence. Ahimsa is a yoga foundation that address behavioral…
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When your body screams for a massage or you have particular limitation that yoga therapy can help with, this is how you effectively describe your aches and pains. Learn the…
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Pain does not have to own you. Don't be defined by the constant soreness, intense pain, and continuous stiffness you are experiencing on a daily basis. Take your…
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Back spasms are not fun. Once one gets a hold, it has no mercy. Don't suffer anymore. Learn how to get relief from back spasms without taking medication. …
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Tension headaches are very common and can happen to anyone at anytime. Whether you are having a very stressful day at work or at home; general intense worrying; not getting enough…
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There are so many branches and styles of yoga. Many of them primarily accentuate the asanas (or physical postures); but that’s only part of it. Yoga is actually a system that…
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Growing pains are common in childhood. Learn how to relieve your child's aches and pains without medication. Article includes a "How To" video. …