Simple Standing Strengthening Yoga
Intuitive Spirit Healing Arts online yoga classes are perfect for when you need a refresher at work during your lunch break, a relaxing transition after work, or when you are on vacation. You can do a class from your phone, laptop, tablet, or computer. You can even cast it to your smart t.v. from your device.
Typical Bodily Challenges
Constant sitting and a lack of activity have become a syndrome in this day and age. The result… a lot of weak muscles throughout the body. Common issues as a result of these poor habits include sore back (especially either the upper back or low back), extended belly from weak abdominal muscles, instability, sore feet, poor posture, and sore knees.
The Online Class: Simple Standing Strengthening Flow
This class is a simple and easy flow for overall strengthing. It is a 15-minute standing flow. Find your balance and learn how to train your core in standing postures.
Basic leg flexibility
Take this Class
Find out more about our online classes here