When your body screams for a massage or you have particular limitation that yoga therapy can help with, this is how you effectively describe your aches and pains. Learn the…
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Body image support in postpartum. Don’t give up on your after-baby body. Here are some helpful ideas and resources you can navigate and do.…
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Pain does not have to own you. Don't be defined by the constant soreness, intense pain, and continuous stiffness you are experiencing on a daily basis. Take your…
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Reiki has the capability to change lives on a dynamic level. The healing energy of Reiki can alleviate physical challenges and emotional issues. It meets a person where he/she…
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Back spasms are not fun. Once one gets a hold, it has no mercy. Don't suffer anymore. Learn how to get relief from back spasms without taking medication. …
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Rediscovering "self", true needs, relationship to others, and new survival focuses, which all effects the foundation of love. Solely depending on someone else to provide you with external love is…
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Tension headaches are very common and can happen to anyone at anytime. Whether you are having a very stressful day at work or at home; general intense worrying; not getting enough…
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There are so many branches and styles of yoga. Many of them primarily accentuate the asanas (or physical postures); but that’s only part of it. Yoga is actually a system that…
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Getting bodywork can always be a wonderful thing, especially when you really need it. It’s also really good to know about the type of the bodywork that you’re signing up for.…
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Massage basics for the client. Understand more about massage and build a healthy relationship with the modality that brings awesome benefits.…
