The American Massage Therapy Association has announced AMTA's National Massage Therapy Awareness Week! Happening October 22nd to 28th of 2017. A reminder of the importance of taking care of yourself…
PETRISSAGE ˌpetriˈsäZH Translates to kneading -French word (petris): meaning to mash or to knead Petrissage is the rhythmic lifting, squeezing and releasing tissue. It works parallel to the muscle fibers. …
What is reflexology? Reflexology is considered a very safe experience. Clients report having results for headaches, digestive issues, allergies, pain, lymphedema, neuropathy, insomnia, depression, and a host of other concerns.…
Ahimsa means do no harm. Harm, in this regard, speaks to the thoughts and/or actions that cause stress, fear, anxiety, depression, anger, and violence. Ahimsa is a yoga foundation that address…
When your body screams for a massage or you have particular limitation that yoga therapy can help with, this is how you effectively describe your aches and pains. Learn…
Body image support in postpartum. Don’t give up on your after-baby body. Here are some helpful ideas and resources you can navigate and do.…
Pain does not have to own you. Don't be defined by the constant soreness, intense pain, and continuous stiffness you are experiencing on a daily basis. Take…
Reiki has the capability to change lives on a dynamic level. The healing energy of Reiki can alleviate physical challenges and emotional issues. It meets a person where…
Back spasms are not fun. Once one gets a hold, it has no mercy. Don't suffer anymore. Learn how to get relief from back spasms without taking medication.…
Rediscovering "self", true needs, relationship to others, and new survival focuses, which all effects the foundation of love. Solely depending on someone else to provide you with external love…
