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Massage Awareness Week
Features, Self Care

Massage Therapy Awareness Week

The American Massage Therapy Association has announced AMTA's National Massage Therapy Awareness Week!  Happening October 22nd to 28th of 2017.  A reminder of the importance of taking care of yourself…

What is Reflexology
Features, Modalities

What is Reflexology?

What is reflexology? Reflexology is considered a very safe experience. Clients report having results for headaches, digestive issues, allergies, pain, lymphedema, neuropathy, insomnia, depression, and a host of other concerns.…

Yoga Practice Ahimsa for Anger Management
Features, Yoga

Manage Anger with Yoga

Ahimsa means do no harm. Harm, in this regard, speaks to the thoughts and/or actions that cause stress, fear, anxiety, depression, anger, and violence. Ahimsa is a yoga foundation that address…

What is Reiki
Modalities

Reiki in Real Life

Reiki has the capability to change lives on a dynamic level. The healing energy of Reiki can alleviate physical challenges and emotional issues. It meets a person where…